72 HoursTop Pick
Swiss Safe 2 in 1 First Aid Kit (348 Pieces)
Large hard case kit with a bonus mini kit for car or bag.
See OptionsMedical and Natural Health
When help is far away, your home becomes the clinic. Build a complete medical cabinet: first aid and trauma gear, everyday medicines, home health equipment, natural and herbal remedies, and the books that teach you how to use them.
Updated November 1, 2026
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Please read: Health products on this page are listed for convenience. Statements about herbal remedies, essential oils and dietary supplements have not been evaluated by the Food and Drug Administration, and these products are not intended to diagnose, treat, cure or prevent any disease. Do your own research, read every label, and talk with a doctor or pharmacist before use, especially if you are pregnant, nursing, giving products to children, or taking medications. In an emergency, call 911.
First Aid and Trauma
Stop bleeding, treat wounds and handle injuries until help arrives.
72 HoursTop Pick
Premium Trauma and First Aid Kit (IFAK)
Bleeding control gear including a tourniquet, pressure bandage and chest seals.
See Options2 WeeksComplete Care
MyMedic Professional First Aid Kit
Organized, high quality kit made for serious use.
See Options72 Hours
CAT Tourniquet (Authorized Seller)
The proven standard for stopping severe bleeding. Buy from an authorized seller.
See Options72 Hours
Israeli Emergency Pressure Bandage
Fast, one handed pressure dressing for serious wounds.
See Options72 Hours
QuikClot Hemostatic Gauze
Helps blood clot faster in deep wounds.
See Options2 Weeks
SAM Splint
Light, moldable splint for broken or sprained limbs.
See Options72 Hours
Burn Gel Dressing Kit
Cools and covers burns from cooking fires and stoves.
See Options90 DaysComplete Care
Large Home Medical Supply Kit
A well stocked home kit for a family during a long emergency.
See Options2 Weeks
Burn and Wound Care Kit
Extra supplies for treating cuts, scrapes and burns.
See Options72 Hours
Emergency Space Blankets (Bulk)
Treat shock and keep people warm.
See Options72 Hours
Eye Wash Station Kit
Rinse dust, smoke or chemicals from eyes.
See Options72 Hours
Nitrile Exam Gloves
Protect yourself and others while giving first aid.
See Options72 Hours
N95 Respirator Masks
Protection from smoke, dust and ash.
See Options90 DaysComplete Care
Home AED (Philips HeartStart)
An automated defibrillator that talks you through helping someone in cardiac arrest.
See Options72 Hours
Butterfly Wound Closure Strips
Hold small cuts closed while they heal.
See Options2 Weeks
Medical Grade Manuka Honey Wound Gel
A honey based dressing gel made for wound care.
See Options72 Hours
Trauma Shears
Cut through clothing, straps and bandages quickly.
See Options72 Hours
Instant Cold Packs (Bulk)
Squeeze to activate. No freezer needed for sprains and bumps.
See Options72 Hours
Elastic Compression Bandages
Support sprains and hold dressings in place.
See Options2 Weeks
Finger Splints
Protect jammed or injured fingers.
See OptionsOver the Counter Medicine Cabinet
Everyday medicines to keep on hand when pharmacies are closed or empty. Always follow label directions.
72 HoursTop Pick
Pain and Fever Reliever (Ibuprofen)
A common choice for pain, fever and swelling. Follow label directions.
See Options72 Hours
Pain and Fever Reliever (Acetaminophen)
A common pain and fever reliever. Do not exceed the label dose.
See Options72 Hours
Allergy Relief Antihistamine
Helps with allergy symptoms and itching from bites and rashes.
See Options72 Hours
Anti Diarrheal Tablets
A key item when water or food quality is uncertain.
See Options72 Hours
Antacid and Upset Stomach Relief
For heartburn and upset stomach from unfamiliar food.
See Options72 HoursTop Pick
Oral Rehydration Salts
Replaces fluids and electrolytes lost to heat, vomiting or diarrhea.
See Options72 Hours
Triple Antibiotic Ointment
Helps protect minor cuts and scrapes.
See Options72 Hours
Hydrocortisone Cream
For itching from rashes, bites and poison ivy.
See Options2 Weeks
Cough and Cold Relief
Comfort for colds when you cannot get to a store.
See Options72 Hours
Motion Sickness Tablets
Helpful for travel and evacuation by car or boat.
See Options2 Weeks
Sleep Aid
For rest during stressful nights. Follow label directions.
See Options72 Hours
Saline Nasal Spray
Drug free relief for dry or stuffy noses.
See Options72 Hours
Lubricating Eye Drops
Relief for dry, smoky or dusty conditions.
See Options72 Hours
Anti Itch and Sting Relief
Quick relief from insect bites and stings.
See Options2 Weeks
Lice and Parasite Treatment Kit
Crowded shelters can spread lice. Be ready.
See Options2 Weeks
Yeast and Fungal Cream
Treats athlete's foot and other skin fungus common when you cannot bathe.
See Options72 Hours
Children's Pain and Fever Reliever
Dosed for kids by weight and age. Follow the label exactly.
See OptionsHome Health Care and Monitoring
Check vital signs, manage chronic conditions and care for someone recovering at home.
2 Weeks
Fingertip Pulse Oximeter
Check oxygen levels at home when a doctor visit is not possible.
See Options72 Hours
Digital Thermometer
A basic must for tracking fevers.
See Options2 Weeks
Automatic Blood Pressure Monitor
Helpful for anyone managing blood pressure during long disruptions.
See Options2 Weeks
Stethoscope and Blood Pressure Kit
Basic tools for home health checks.
See Options72 Hours
Medication Travel Organizer Case
Keeps medicines sorted and labeled in your go bag.
See Options2 Weeks
Emergency Dental Kit
Temporary fixes for lost fillings and caps until you can see a dentist.
See Options2 Weeks
Blood Glucose Monitor Kit
Track blood sugar at home. Stock extra test strips and lancets.
See Options72 Hours
Weekly Pill Organizer (Large)
Keep daily medicines straight during stressful times.
See Options72 Hours
Medical ID Bracelet
Tells responders about conditions and allergies if you cannot.
See Options2 Weeks
Heating Pad
Soothing heat for sore muscles and cramps. Works with a power station.
See Options2 Weeks
Reusable Hot and Cold Gel Packs
Heat or chill as needed for aches and injuries.
See Options2 Weeks
TENS Unit Muscle Stimulator
A drug free device many people use for muscle pain.
See Options2 Weeks
Cool Mist Humidifier
Adds moisture to dry air during colds and winter heat.
See Options2 Weeks
Neti Pot Sinus Rinse Kit
Rinse sinuses with saline. Use distilled or boiled water only.
See Options2 Weeks
Knee and Ankle Brace Set
Support injured joints so you can keep moving.
See Options2 Weeks
Back Support Brace
Support for strains from heavy lifting and cleanup.
See Options2 Weeks
Folding Walker
Helps someone recovering from injury or surgery get around.
See Options90 DaysComplete Care
Lightweight Folding Wheelchair
Move injured or elderly family members safely, including during evacuation.
See Options90 DaysComplete Care
Knee Scooter
Mobility for foot and ankle injuries without crutches.
See Options2 Weeks
Adjustable Crutches
Simple mobility for leg injuries.
See Options90 DaysComplete Care
Home Hospital Bed
Comfortable home care for long recoveries and elderly family members.
See Options2 Weeks
Shower Chair and Grab Bar Set
Safer bathing for anyone with limited mobility.
See Options2 Weeks
Bedside Commode
A toilet option for someone who cannot reach the bathroom, or when plumbing fails.
See Options2 Weeks
Disposable Underpads and Adult Briefs
Essential supplies for home care of the ill or elderly.
See Options72 Hours
Reading Glasses Multi Pack
Spare glasses so a lost pair never leaves you stuck.
See Options2 Weeks
Personal Sound Amplifier
Helps hard of hearing family members hear alerts and instructions.
See OptionsNatural and Herbal Remedies
Herbs, oils and supplements people have long kept in the home. Research each one and check with a doctor before use.
2 WeeksTop Pick
Elderberry Syrup
A popular immune support syrup many families keep for cold and flu season.
See Options2 Weeks
Echinacea Supplement
A traditional herbal supplement used for seasonal immune support.
See Options2 Weeks
Raw Manuka Honey
A prized honey people use for sore throats and as a natural sweetener.
See Options2 Weeks
Zinc Lozenges
Popular at the first sign of a scratchy throat.
See Options90 Days
Vitamin C Supplement
An essential vitamin that can run short when fresh food is scarce.
See Options90 Days
Vitamin D3 Supplement
Helpful when you spend long periods indoors.
See Options90 DaysTop Pick
Daily Multivitamin (Long Supply)
Fills nutrition gaps when meals come from storage.
See Options2 Weeks
Probiotic Supplement
Shelf stable probiotics for digestive support.
See Options90 Days
Magnesium Supplement
A mineral many people take for muscle cramps and sleep.
See Options72 Hours
Ginger Chews
A natural favorite for nausea and motion sickness.
See Options2 Weeks
Peppermint Oil Capsules
Used by many for occasional digestive discomfort.
See Options2 Weeks
Activated Charcoal Capsules
Kept by some for gas and stomach upset. In a poisoning, call Poison Control at 1 800 222 1222 first.
See Options90 Days
Turmeric Curcumin
A popular supplement for joint comfort.
See Options90 Days
Garlic Supplement
A traditional supplement for general wellness.
See Options90 Days
Apple Cider Vinegar
A pantry staple with many traditional home uses.
See Options72 HoursTop Pick
Aloe Vera Gel
Cooling gel for sunburn and minor skin irritation.
See Options2 Weeks
Arnica Gel
A popular topical gel for bruises and sore muscles.
See Options2 Weeks
Calendula Salve
A gentle herbal salve for dry, chapped or irritated skin.
See Options2 Weeks
Comfrey Salve (External Use Only)
A traditional topical salve for bumps and sore spots. Never take comfrey by mouth.
See Options72 Hours
Witch Hazel
A classic skin toner and soother for bites and irritation.
See Options2 Weeks
Tea Tree Oil
A popular essential oil for skin care. For external use only.
See Options2 Weeks
Lavender Essential Oil
Calming scent many use for relaxation and sleep.
See Options2 Weeks
Peppermint Essential Oil
A cooling oil used for tension and as a natural pest deterrent.
See Options2 Weeks
Essential Oil Starter Set
A variety set of popular oils for the home.
See Options2 Weeks
Essential Oil Diffuser
Fills a room with your chosen oil.
See Options2 Weeks
Herbal Tea Variety Pack
Chamomile, peppermint, ginger and more for comfort and calm.
See Options2 Weeks
Epsom Salt (Bulk)
A soaking salt for tired muscles and feet.
See Options90 Days
Coconut Oil (Organic)
A shelf stable oil for cooking and skin care.
See Options90 Days
Beeswax Pellets
The base for making your own salves and balms.
See Options72 Hours
Styptic Powder
Stops bleeding from small nicks and shaving cuts.
See Options72 Hours
Natural Insect Repellent
Plant based repellent for families who prefer it. Reapply often.
See Options72 Hours
Mineral Sunscreen
Sun protection for long days outdoors during cleanup.
See OptionsGrow and Make Your Own Remedies
Grow medicinal herbs and make tinctures, salves and teas at home.
90 DaysTop Pick
Medicinal Herb Seed Kit
Grow your own chamomile, calendula, echinacea, peppermint and more.
See Options90 Days
Dried Herb Bulk Starter Set
Chamomile, peppermint, calendula and other dried herbs for teas and remedies.
See Options90 Days
Tincture Making Kit
Amber dropper bottles and tools for making your own herbal tinctures.
See Options90 Days
Salve and Balm Making Kit
Tins, beeswax and oils to make your own skin balms.
See Options90 Days
Amber Glass Dropper Bottles
Protect herbal tinctures and oils from light.
See Options90 Days
Mortar and Pestle
Grind herbs and seeds by hand.
See Options90 Days
Herb Drying Rack
Dry homegrown herbs for long term storage.
See Options90 DaysComplete Care
Indoor Herb Garden Kit
Grow fresh herbs on your counter all year.
See OptionsHealth, Natural Medicine and Herbal Books
Learn emergency care, home remedies and herbal medicine from trusted authors.
2 WeeksTop Pick
The Survival Medicine Handbook
The bestselling guide to medical care when help is not on the way.
See Options2 WeeksTop Pick
Where There Is No Doctor
A trusted health guide used around the world where medical help is limited.
See Options2 Weeks
Where There Is No Dentist
The companion guide for dental care and emergencies.
See Options2 Weeks
Wilderness Medicine (NOLS)
Practical medical care far from a hospital.
See Options2 Weeks
Mayo Clinic Guide to Self Care
Plain English answers for common health problems at home.
See Options90 Days
The Merck Manual Home Health Handbook
A comprehensive home medical reference.
See Options90 DaysTop Pick
Rosemary Gladstar's Medicinal Herbs
A beloved beginner's guide to growing and using 33 healing herbs.
See Options90 Days
The Herbal Medicine Maker's Handbook
Step by step instructions for tinctures, salves, syrups and teas.
See Options90 Days
Encyclopedia of Herbal Medicine
A detailed visual reference to hundreds of herbs.
See Options90 Days
Prescription for Nutritional Healing
A widely used reference on vitamins, minerals and herbs.
See Options90 Days
Herbal Antibiotics by Stephen Harrod Buhner
A popular book on traditional plant medicines. Not a substitute for medical care.
See Options90 Days
Backyard Medicine
Harvest and use common wild plants as traditional remedies.
See Options90 Days
Alchemy of Herbs
Everyday kitchen herbs and spices for health and wellness.
See Options90 Days
The Essential Oils Complete Reference Guide
How to use essential oils safely around the home.
See Options90 Days
Peterson Field Guide to Medicinal Plants
Identify medicinal plants in the wild. Never use a plant you cannot identify for certain.
See Options2 Weeks
Natural Remedies Audiobooks on Audible
Learn herbal and home remedies while you drive or work.
See OptionsWhat to look for
- Keep a kit at home, in each car and in each go bag.
- Store at least a week of prescription medicines and rotate them before they expire.
- Buy tourniquets only from authorized sellers. Fake tourniquets are common.
- Talk with your doctor or pharmacist before combining herbs, supplements and medicines.
- Take a first aid or Stop the Bleed class so you know how to use your gear.
Related guide
How to Build a 72 Hour Survival Kit
Three days is the official minimum almost everywhere. Here is exactly what to put in your kit.
Common questions
What should be in an emergency first aid kit?
Bandages in several sizes, gauze, medical tape, antiseptic wipes, gloves, a tourniquet, scissors, tweezers, a thermometer, pain relievers and any personal medicines.
What over the counter medicines should I stock for emergencies?
A common emergency medicine cabinet includes a pain and fever reliever, an antihistamine, an anti diarrheal, an antacid, oral rehydration salts, antibiotic ointment, hydrocortisone cream and any medicines your family uses regularly. Follow label directions and check expiration dates.
Are natural and herbal remedies safe?
Many people use herbs, essential oils and supplements, but natural does not always mean safe for everyone. Some interact with medicines or are not suitable during pregnancy or for children. Research each product and talk to a doctor or pharmacist first.
Is this medical advice?
No. This page lists products and books only. Always follow your doctor's instructions, read labels, and call 911 in an emergency.
Not sure where to start? Begin with the essentials.
Grab the free printable checklist, then pick up the top rated basics: a 72 hour kit, water filter, emergency radio and first aid kit. Most families finish Level 1 in a single order.